A few years ago, my life looked a lot like yours.
You want to eat well and be “healthy,” but there’s so much confusion around what that really means.
You drink the occasional green juice, and go to yoga a few times a month.
You subscribe to Well & Good and follow Deepak Chopra on twitter.
But you rarely apply anything you learn to your everyday life. You’ve become a creature of habit--habits that you didn't necessarily choose, but were inherited from family and friends, or through the pitfalls of convenience.
Every celebrity doctor, fitness instructor, and vaginal steam spa operator seems to have an opinion on how you’re supposed to lose ten pounds and live disease-free for all eternity.
But so few of them offer sustainable solutions. A 30-day plan for weight loss, yes. But an on-going strategy for healthy hedonism? Not so much. And you just don’t have time to sort through all the conflicting information.
Yet, despite all these wellness woes, you deeply care about setting your body up for success and realize that it’s probably time to start taking back some of the control.
Given your busy schedule, you probably will never become the type of staunch DIY-er that spends all your free time making shea butter soap and homemade kefir.
You want to find a happy medium—to discover what it really takes to be well.
And not just to be healthy on paper, but to feel well—to do right by your body without giving up your life.
I get it.
After I was diagnosed with Hashimoto Thyroiditis in my 20s, I swung back and forth between denial and doing nothing, and feeling like my health was a full-time job that left very little room for living.
I was completely overwhelmed by my doctor’s strict protocols and felt like a failure every time I enjoyed a bloody Mary at brunch or breathed the toxic fumes at my favorite nail salon.
A rock bottom that involved adrenal burnout, unfortunate face rashes and gasp-worthy antibody levels led to my yearlong health odyssey, The Wellness Project.
Making one change, one month at a time taught me so much about the pursuit of balance. You can find some of these “life recipes” in my book, along with the full story of how I found the middle ground between health and hedonism.
Now it’s my mission to hold your hand and show you how to do it too...
So you can cut through all the noise in the wellness world.
Find out what practices are really worth your time, money and energy.
And implement the changes that will have the biggest impact on your life.
Consider this program a lightning fast wellness project on herbal steroids!
During our 4 weeks together you’ll learn how to:
- Jump start your liver post-holiday crush with a mini vice detox
- Tap into the emotional and physical sources of your cravings
- Batch cook and meal prep like a boss
- Work more manageable movement into your busy day
- Feed your skin from the inside out and outside in
- Manage daily stress, so you don’t start the year with a face covered in anxiety acne
You’ll also get these powerful exclusive resources:
- My new symptom and activity tracker worksheet (that covers all the wellness bases)
- 20 original (easy, gluten-free, comforting, seasonal, tasty AF) recipes and tips on how to batch cook them from week to week
- A series of simple pelvic floor exercises and doable desk stretches
- On-going support, coaching, and cheerleading from me in a private Facebook group
- A band of new healthy hedonist homies to provide accountability along the way
So many people are battling their bodies and looking to others for answers. My hope is that this program shows you that wellness is really a journey within.
JANUARY 8TH SESSION sold out! Next start date is february 5th.
first 10 to sign up get early bird 25 percent off!
One of the under-appreciated truths in the wellness world today is that change is fucking hard.
The struggle is real.
During these 4 weeks, my hope is that you’ll get rid of some of the shame and guilt that comes with trying to makeover your life.
You’ll quit with the “I should’s.”
You’ll build a self-care toolkit.
You’ll find strategies that are sustainable.
You’ll realize that resolutions are no longer productive or necessary.
When you find your own sweet spot between health and hedonism, you will naturally:
Settle at a sustainable place on your scale
Have more energy
Eliminate unfortunate digestive issues
Get clear, glowing skin
Wake up excited to take on the worl
In addition to all of this (and because of it), you’ll jump start your thyroid and give your liver a much-needed reboot. You’ll reduce inflammation. And you’ll quiet your internal (bloodwork) and external (skin) chaos.
sign up today and get EARLY BIRD PRICING! THE NEXT SESSION STARTS feb 5TH.
HOW DOES IT WORK?
The 4 Weeks to Wellness course is completely online. The Friday before the session start date, you’ll receive access to the program materials and some preliminary pre-prep homework.
Each week has a macro theme, similar to how each month of The Wellness Project had a different focus or pain point. Each day will include a small baby step to get you closer to your goal. And each prong will include 5 original recipes to help support your progress through whole food nutrition.
The road map will be laid out for you from the get-go, and you’ll receive daily emails for accountability. The meat of the program—the community, the coaching—will be housed on Facebook.
The online support and accountability group is an amazing resource, especially if you have questions. You’ll check in with me every day so we can track your progress together, and share your small victories!
WHAT OTHERS ARE SAYING...
“Phoebe makes her material accessible to a range of people, stylistically and conceptually. She breaks through our cultural perception that becoming a yogi and only eating spirulina is “balance”—because as she continually points out—that’s not balance. It’s another extreme. Phoebe tells us that we need to find the personal sweet spot between what is healthy for the soul and what is healthy for the body.” --Kathleen
“There is not an ounce of pretension or fad diet nonsense here. This is real eating for a healthy and happy body/mind/soul with great easy to follow recipes that will become happy staples in your routine!” --Jenna
"This program has been such a refreshing support during a time when health and self-care often take a backseat to holiday festivities. Learning how energized my body is without incessant servings of caffeine, sugar, and alcohol has been incredibly motivating. I wouldn’t have been able to do it without the team’s honesty, humor, and empathy!" --Alex
"In just two weeks I've made some necessary lifestyle changes in a healthy way. Getting sugar out of my diet cleared up my face, cleaning out the fridge and pantry helped me make better choices, and my makeup options are better for my overall wellbeing. All this is done with a great group of people supporting me each step of the way. If you need to jumpstart a healthy lifestyle, make this one-month commitment. You won't regret it." --Geena
"Phoebe has done a great job of providing guidance, and the group has been incredibly supportive of one another. It’s so empowering to be a part of this right now." --Tess
"The first few days of the vice detox were tough but knowing how good I felt after day three, there is no turning back." -- Katherine
"Phoebe's program has been really user-friendly: she is so supportive and totally understands how hard forming healthy habits can be. I feel better already!" -- Sophia
The book was all about me and my story. I'm truly so excited to be able to turn the experience into something really practical that can help you find your own brand of balance, whatever that may be.