Have you been feeling a little cruddy from the winter season of red wine and stick-to-your-bones stews?
A little sick of your cooking routine making potatoes three ways?
Finally ready to take a leap and get to the bottom of your food triggers, but have no idea how to go about an elimination diet?
My new e-book program has you covered.
The goal of the Spring to Summer Reset Program is two-fold.
First, my goal is to support you in making cooking a sustainable part of your week through batch cooking and planning ahead.
The second, is to give you all the recipes you need if you’re taking on a more restrictive diet for the short-term, and ensure that life will be no less delicious.
In this book, I’m going to explain both the tools of meal prep and the practical application o an elimination diet (plus, why you would actually want to do one!).
Though this 4-week meal plan is brand spankin’ new, the format is one that has been tried and tested by hundreds of women who have made their way through my 4 Weeks to Wellness program. And this e-cookbook in part exists because they begged me for it!
After each session, the feedback was that the coaching, the daily emails, the how-to videos—they were all great and all. But the meal plans—the recipes, the batch cooking instructions, the shopping lists—those were life changing. And they wanted more of them.
Since the course is designed to be year-round, the 4W2W cookbook revolves around more wintery fare that can be found at all times at the market. This meal plan e-book has the same type of practical strategies and tasty dishes, but the recipes are all built around fresh, clean produce that’s at the peak of its season during the spring and summer months.
GET THE SPRING TO SUMMER RESET BOOK TODAY!
Get your gut ready for Rosé season
What you’re getting:
20 original (easy, gluten, dairy, refined sugar, soy and corn-free) recipes, shopping lists and tips on how to batch cook them from week to week
All recipes are perfect for the spring and summer season, using produce that is at its peak so you can make the most of the farmers’ market
Tips and strategies on how to make the most of your meal prep, waste less in the kitchen, and save time at the stove
A complete guide to tackling an elimination diet, choosing the plan that’s right for you, advice on sticking with it, and getting the most knowledge out of the experience with a step-by-step for how to reintroduce each ingredient properly
You’ll also get a special discount code to use towards future sessions of 4 Weeks to Wellness - my signature online group coaching program.
if your gut health isn’t where you want it to be, or you’re simply looking for some easy RECIPEs to get your health back on track in time for the crop top season, join me!
JUMP ON BOARD
this 4-week meal plan is the perfect helping hand for getting you through an elimination diet at a price that won’t impact your financial health.
why should i be your fearless leader / gut goddess?
I’ve learned so much through my own gut struggles since my Hashimoto’s diagnosis, which I chronicle in my best-selling book The Wellness Project. Since putting my story out in the world, my passion has been creating road maps for you to do make your own balanced, slow and steady change.
My online program 4 Weeks to Wellness has already helped 300+ women towards calmer tummies, clearer skin, and stress-free food choices.
This 4-week meal plan is a new seasonal version of the program’s most valuable tool—the course cookbook—but at a far more affordable a la carte price for you to use at your own pace.
Here’s what people are already saying about hopping aboard my healthy hedonism train...
“ I have done a lot of research, experimentation with dietary restriction, but I never could muster the talent or skill or know-how to get my food to taste good. Now it is all coming together. What generosity Phoebe has given us with this program!” -- M. S.
"I find myself looking forward to each delicious meal and feel indulged rather than deprived. It’s been surprisingly easy to stick to the plan, which I credit to the delicious recipes" -- S. D.
“Phoebe's program gave me the "cleanse" I needed but also allowed me to function without too many restrictions. Thank you!!” - M. W.
"This program has given me a way to be both healthy and happy! I feel so good now that I know what foods work for me and have a whole host of resources to keep me on track in my journey to healthy hedonism!” -- K. M.
“Because of the batch cooking method and recipes, I am able to spend more time focused on living life instead of meal prep and cleanup. This program continues to help me build sustainable healthy habits! Love it!” -- S. C.
“The program is easy to follow and not intimidating. The recipes are healthy, delicious and very easy to prepare. You will gain a better understanding of how you body reacts to specific foods and then you can take the steps you need to avoid the negatives and heal with the positives. You walk away feeling in control of your own body.” -- D. S.