We are all experiencing a home cooking revolution, whether or not we realize it.
For some it may feel like a complete nightmare or chore. For others, it may have unlocked new creativity you didn’t know you had in the kitchen. Either way, for all of us, we’ve probably come to appreciate the fact that putting three meals on the table every day takes WORK.
That’s where my new pantry meal plan comes in.
Quick dinners. All the planning and shopping lists done for you. No wasted produce or sad beige meals at week’s end.
This meal plan will hopefully be a handy companion to take some of the mental and physical prep off your plate. In it, there are two weeks’ worth of easy weeknight dinners and a shopping list that includes everything you will need to make these dishes happen.
These recipes are designed to be easy to throw together. The dishes that aren’t quick on the stove, are at least hands off. And the beauty of working from home is that you can usually get something going in the oven before finishing up the last of the days’ emails.
This 2-week meal plan was a bonus for the fall session of the 4 Weeks to Wellness program. And after seeing how grateful everyone was for the additional weeknight pantry dinners, I decided to make it available a la carte right here.
All the recipes are gluten, dairy, corn, refined sugar and soy-free—perfect for anyone looking to eat more anti-inflammatory meals while they have control over them, or experiment with eliminating some of the most triggering allergens.
If you’re plant-based or vegetarian, I’ve offered swaps on the grocery list and within the recipes to make all 14 dinners completely meat-free. And for those who want more protein, I’ve offered some tips along the way for where you can add more, since 10 out of 14 are already plant-based.
Lastly, there’s a completely Low FODMAP version of this e-book available if you’re struggling to keep the ideas flowing week after week.
GET THE 2-WEEK PANTRY MEAL PLAN TODAY!
NOW ALSO AVAILABLE IN A LOW-FODMAP SPECIFIC PLAN.
get ready to crush those cans and make your freezer your new bff
What you’re getting:
14 easy, gluten, dairy, refined sugar, soy and corn-free recipes.
Additional low-FODMAP track available - just select this option upon check-out.
A comprehensive shopping list to get your whole haul in one trip to the store.
All recipes are packed with pantry-friendly produce so that you’re still eating well while relying more on your cabinets. The whole e-book can be easily adapted for a plant-based diet.
A crash course in cooking without waste, using vegetables start to finish and making use of pantry staples. The meal plan is designed to use the quickest spoiling plants first and pantry vegetables last.
if you’re struggling with the “what’s for dinner” question and need someone to do all the work for you—and make it healthy!—I hope you’ll dive in today.
JUMP ON BOARD
this 2-week pantry meal plan is the perfect helping hand for getting you through a heavy cooking stretch at a price that won’t impact your financial health.
why should i be your fearless leader / gut goddess?
I’ve learned so much through my own gut struggles since my Hashimoto’s diagnosis, which I chronicle in my best-selling book The Wellness Project. Since putting my story out in the world, my passion has been creating road maps for you to do make your own balanced, slow and steady change.
My online program 4 Weeks to Wellness has already helped 400+ women towards calmer tummies, clearer skin, and stress-free food choices.
This 2-week meal plan is a version of the program’s most valuable tool—the course cookbook—but at a far more affordable a la carte price for you to use at your own pace.
Here’s what people are already saying about hopping aboard my healthy hedonism train...
“ I have done a lot of research, experimentation with dietary restriction, but I never could muster the talent or skill or know-how to get my food to taste good. Now it is all coming together. What generosity Phoebe has given us with this program!” -- M. S.
"I find myself looking forward to each delicious meal and feel indulged rather than deprived. It’s been surprisingly easy to stick to the plan, which I credit to the delicious recipes" -- S. D.
“Phoebe's program gave me the "cleanse" I needed but also allowed me to function without too many restrictions. Thank you!!” - M. W.
"This program has given me a way to be both healthy and happy! I feel so good now that I know what foods work for me and have a whole host of resources to keep me on track in my journey to healthy hedonism!” -- K. M.
“Because of the batch cooking method and recipes, I am able to spend more time focused on living life instead of meal prep and cleanup. This program continues to help me build sustainable healthy habits! Love it!” -- S. C.
“The program is easy to follow and not intimidating. The recipes are healthy, delicious and very easy to prepare. You will gain a better understanding of how you body reacts to specific foods and then you can take the steps you need to avoid the negatives and heal with the positives. You walk away feeling in control of your own body.” -- D. S.
