Feeling a little blergh from the long winter?
Did all those comfort foods bring on the bloat and make you a little more prone to the fetal position than usual?
You’re not alone, folks.
Luckily, January 1st is the worst possible time to give your digestive system an overhaul. But now that the buds are blooming and the season of rebirth has begun, a quick detox can have a long-term impact. Spring is here baby! And along with it, according to Chinese Medicine, the ideal period to get your gut’s groove back.
So buckle up, I’ve got your back with a free 5-day challenge: The Spring Gut Reset.
Join me for this mini-coaching session and much needed Spring break for your digestive system. In just a few days, you’ll learn all the basic principles you need to get your gut working for you again. Regardless of what’s going on down under—SIBO, IBS, or any manner of tummy wonkiness—this program is designed to meet you where you’re at.
Did I mention it’s free?
THE 5-DAY FREE CHALLENGE ALREADY HAPPENED!
be the first to know when the next round kicks off
Give your gut the spring break it deserves
During the 5-Day Spring Gut Reset, you’ll:
Learn how to get out of your own way, giving your liver and intestines the space to spring clean themselves
Feel super energized after meals instead of bloated and food coma-y
Rethink how you’re eating, which will make you less stressed what you’re putting in your body
Say goodbye to uncomfortable bloating, indigestion, and other tummy troubles
Build a toolkit of best gut practices to carry with you for the long haul
What you’re actually getting:
Daily challenge emails with one small change to make every day
Healthy recipes for making the most of each suggestion in your own kitchen
A Facebook accountability group to help you rock this reset
My on-going coaching and cheerleading throughout our work week together
if your gut health isn’t where you want it to be, or you’re simply looking for some easy strategies to get your health back on track in time for the warmer weather, join me!
JUMP ON BOARD
the spring reset kicked off april 1st. but you can be the first to know when we do it again.
why should i be your fearless leader / gut goddess?
I’ve learned so much through my own gut struggles since my Hashimoto’s diagnosis, which I chronicle in my best-selling book The Wellness Project. Since putting my story out in the world, my passion has been creating road maps for you to do make your own balanced, slow and steady change.
My online program 4 Weeks to Wellness has already helped 300+ women towards calmer tummies, clearer skin, and stress-free food choices.
This 5-Day challenge is a small taste of my quick tips and daily encouragement. And it’s completely FREE.
Here’s what people are already saying about hopping aboard my healthy hedonism train...
"Phoebe has done a great job of providing guidance, and the group has been incredibly supportive of one another. It’s so empowering to be a part of this right now." --Tess
“I am overwhelmed by the fastidious work Phoebe has done to overcome her gut issues and so grateful that she is also a fantastic cook. I have done a lot of research, experimentation with dietary restriction, but I never could muster the talent or skill or know-how to get my food to taste good. Now it is all coming together. What generosity Phoebe has given us with this program!” -- Megan S.
“Phoebe provides so many tools, recipes and resources and in an organized but gentle and do-able curriculum. I am really enjoying how active she is in the group - she responds quickly to every message thread and is super supportive of all of our journeys!” -- Cheryl
"The first few days of the vice detox were tough but knowing how good I felt after day three, there is no turning back." -- Katherine
“4 Weeks to Wellness gave me the reset I desperately needed after the summer. I'm down 12 pounds and continuing to track aspects of my diet and lifestyle, which has been really helpful. Phoebe's program gave me the "cleanse" I needed but also allowed me to function without too many restrictions. Thank you!!” - Marguerite W.
"In just two weeks I've made some necessary lifestyle changes in a healthy way. Getting sugar out of my diet cleared up my face, cleaning out the fridge and pantry helped me make better choices, and my makeup options are better for my overall wellbeing. All this is done with a great group of people supporting me each step of the way. If you need to jumpstart a healthy lifestyle, make this one-month commitment. You won't regret it." --Geena